![]() ![]() Cereals are a major source of sugar in the American diet, and it’s not unusual to get somewhere in the neighborhood of 20 grams of sugar from a serving of raisin bran. Does Raisin Bran Crunch make you poop?Įating raisin bran may be an effective, convenient way to get your bowels moving, but it’s not necessarily your healthiest option. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar. Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. Sugar: Popular cereal brands are repeat offenders of hidden sugars Which often goes by different names on the nutritional label. While the name “Raisin Bran” sounds healthy, it’s actually loaded with calories and sugar – because of the amount of raisins included in the cereal. Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg’s and Post) are not healthy for you. Contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E) for freshness. Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin. ![]() Raisin Bran Crunch is also 190 calories per cup but adds an extra two grams of sugar. Raisin Bran Crunch Nutrition 1 cup (53 g/1.9 oz) Kellogg’s Raisin Bran Crunch. The original Raisin Bran is a hefty cereal weighing in at 190 calories and 17 grams of sugar per one cup serving. This article presents the nutrition facts of raisin bran. It’s nothing super unique, but what’s inside it definitely is. What is the difference between Raisin Bran and Raisin Bran Crunch? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |